Turkey from whole, enhanced, light meat, meat only, cooked, roasted

per 100 gram

Water70.18g
Energy127.0kcal
Energy530.0kJ
Protein26.97g
Total lipid (fat)2.08g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.55mg
Magnesium, Mg30.0mg
Phosphorus, P255.0mg
Potassium, K249.0mg
Sodium, Na238.0mg
Zinc, Zn1.49mg
Copper, Cu0.062mg
Manganese, Mn0.011mg
Selenium, Se30.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.038mg
Riboflavin0.208mg
Niacin11.75mg
Pantothenic acid0.9mg
Vitamin B-60.697mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total69.8mg
Betaine2.9mg
Vitamin B-121.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.593g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.018g
15:00.004g
16:00.372g
17:00.005g
18:00.181g
20:00.002g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.626g
14:10.002g
15:10.0g
16:1 undifferentiated0.056g
16:1 c0.055g
16:1 t0.001g
17:10.004g
18:1 undifferentiated0.556g
18:1 c0.536g
18:1 t0.02g
20:10.008g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.528g
18:2 undifferentiated0.431g
18:2 n-6 c,c0.426g
18:2 CLAs0.001g
18:2 t not further defined0.003g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.004g
22:40.01g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.024g
Fatty acids, total trans-monoenoic0.021g
Fatty acids, total trans-polyenoic0.003g
Cholesterol69.0mg
Tryptophan0.287g
Threonine0.979g
Isoleucine0.773g
Leucine1.869g
Lysine2.225g
Methionine0.705g
Cystine0.254g
Phenylalanine0.869g
Tyrosine0.801g
Valine0.862g
Arginine1.527g
Histidine0.731g
Alanine1.458g
Aspartic acid2.156g
Glutamic acid3.657g
Glycine1.151g
Proline1.457g
Serine1.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg